Move | Physio | Fit

"I’ve been attending the Reformer Pilates small group class at MovePhysioFit, and it’s been a fantastic experience. I came in looking to manage hip and shoulder pain stemming from my military background and music practice, and I’ve already noticed a real difference after just a few sessions. Kathleen Melia is an outstanding instructor—knowledgeable, kind, and adaptable. She thoughtfully tailors each session to fit individual needs, which made me feel supported and safe from the start. The studio itself has a calming, inspiring atmosphere that makes it easy to focus and reconnect with your body. I’m feeling stronger, more balanced, and far more aware of my core alignment. I’ll definitely be returning regularly, and I highly recommend MovePhysioFit to anyone dealing with lingering pain or injuries—especially fellow musicians, veterans, or beginners looking for a smart and supportive approach to movement."

-Dan P.

"Kathleen is a wonderful PT dedicated to listening to her patients and finding the best treatments possible to not only alleviate  the pain, but strengthen the body to allow for full mobility and recovery.  She has helped me through both a back injury and knee injuries.  She is extremely attentive and works with me to ensure proper form, checks in to see how the therapy is going in between sessions, and is quick to respond via email with helpful hints and suggestions.  Her passion is helping people and her goal is to get her patients back to 100%.  She's definitely helped me get back in the saddle (quite literally; I'm a cyclist!)"

-Jennifer Z.

"I absolutely love Kathleen and highly recommend her both as a physical therapist and Pilates instructor. The space she has helped create in Falls Church is such a wonderful resource for anyone looking to improve their strength, mobility, and overall wellness. Kathleen’s expertise, care, and personalized approach make every session effective and enjoyable and I'm so happy to have her as a resource for my clients. Whether you need rehab or want to tone and strengthen, MovePhysioFit can help!"

-Megan M.

"Kathleen has been amazing pre and post foot surgery. She is incredibly smart and knowledgeable about the body and having been a former dancer, she is outstanding with understanding the nuances of one’s gait, correct positioning, posture, alignment. Her hands are magic with therapeutic work and she is terrific in explaining rehabilitation exercises and everyday strengthening. Kathleen is a true professional in the world of physical therapy."

-Louise P.

"Working with Kathleen was the greatest investment I've ever made in my personal health and fitness. I went to her for help with an injury after a race, and she not only diagnosed larger chronic weaknesses, but also collaborated with me on a plan that sets me up for better long term health. I'd tried and failed at PT before, but Kathleen really listened to me and taught me to better listen to and be present in my body in a way that nobody else had. I can't recommend working with her enough!"

-Kimberlee J.

"Though Kathleen Melia has the title of Physical Therapist, I prefer to think of her as a healer. I've never met anyone as skilled in treating injury and strengthening to prevent recurrence. Her knowledge of the human body is extensive and her manner is friendly and thorough. I've relied on her to help remedy the pain I've encountered while running and to show me a path to becoming a stronger, wiser athlete. 

She's quite simply 'the best'. "

-Jack T.

"Kathleen is an absolute pleasure to work with -- she quickly diagnoses particular physical issues and recommends effective exercise regimes to repair them.  She delivers her care in the kindest way possible and is very supportive throughout a course of treatment.  I would unreservedly recommend Kathleen for dealing with any sports injury or post surgery rehabilitation." 

-Roger H.