Services

Physical Therapy

Physical therapy services includes a comprehensive evaluation and examination, patient education, and an individualized rehabilitation plan: manual therapy (hands on care), neuromuscular re-education, therapeutic exercise, postural/stabilization training, balance and gait re-training as appropriate.

In-Person: 55 minutes in duration, sessions are one-on-one; concierge in-home available upon request
Telehealth: 45 minutes in duration, telehealth sessions are virtual

Common Conditions / Populations Treated:

Orthopedic Injuries
Perinatal orthopedic concerns
Movement Disorders/Parkinson's
Performing Arts - dancers, instrumentalists, singers

Pilates

Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and on specially designed equipment - the reformer, tower, cadillac, and chair. The Pilates system includes exercises for every part of the body and applications for every kind of activity. It emphasizes proper postural alignment, core strength, muscle balance and endurance.

Pilates Sessions

50 minutes in duration, one-on-one with a skilled physical therapist and Pilates instructor
Available in-person, virtually, or in-home; offering privates, duets, and small group reformer classes(*NEW)

In her own experience, Kathleen found an even deeper appreciation for Pilates as it later became an integral part of her rehabilitation from a back injury. Trained in classical Pilates through Balanced Body®, she is passionate in helping clients achieve strength and stability.

Wellness/Fitness

We are all meant to live our lives to the fullest - whether that means enjoying the great outdoors, playing sports, exercising for health, or even just being able to spend time with loved ones. Individualized training can keep you on track post-rehab of an injury, prevent an old injury from coming back, or simply help keep you in a healthy lifestyle to enjoy what matters most.

Wellness/Fitness Sessions

50 minutes in duration, one-on-one with a skilled physical therapist
Available at the studio and virtually